How Fruit Nutrition Benefits Health

Fruits have many benefits for your health and well being, and if eaten regularly can even aid you in losing weight. Mentioned here are some benefits of eating fruits:

Weight control: Fruits help you in losing weight by satisfying your carving for sugars since they are not loaded with calories, they don’t let you gain too much weight

Packed with energy: fruits provide you with much more energy to perform your daily duties and even exercises as they are rich in vitamins, minerals and enzymes that are essential for your health

Lower risk of developing heart diseases: since fruits contain literally no cholesterols, they help maintain ideal levels of cholesterol in the blood, they are also packed full of potassium that is very healthy for the heart. They actually have the potential to lower the risk of heart diseases as well as aiding in lowering blood pressure due to the high potassium content.

May reduce the risks of developing certain cancers: fruits contain a lot of anti oxidants, which help fight cancer producing cells. They also have natural chemicals that may aid in preventing the growth of mutating cells, especially colon cancer cells.

Fruits help in slowing down the aging process: due to the anti-oxidants and vitamins in fruits, they help you stay younger, healthier and stronger. They give you the essential minerals and vitamins that will not let you have deficiencies and thus, have a better and longer life.

Five Important Beauty Tips For Women

Beauty does not necessarily come from the usage of expensive cosmetics and skin treatments. You can use these easy to follow beauty tips and bring out your natural beauty with the help of these excellent beauty tips which will allow you to look stunning!

Get enough sleep:

8 hours of sleep every night is a must. The body needs this time period for the production and regeneration of many substances which cannot take place otherwise. Ample amount of sleep every night will also prevent the formation of dark circles or eye bags, which in some cases cannot be concealed even with the help of makeup. The key to looking fresh and healthy is as simple as getting a good night’s sleep.

Drink plenty of water:

For a healthy, glowing skin you must drink plenty of water. Drinking eight glasses of water daily can give you a perfect, flawless skin which will not require any artificial beauty enhancement.

Cut down on oils and fats:
 
A balanced diet which consists of all basic nutrients and minerals required by the body is absolutely essential, but for a perfect, acne free skin, cut down on fried and oily foods entirely. This will prevent oily skin and acne.

Protect your skin:

Always wear sun block that suits your skin when out in the sun in order to prevent sun burns and uneven tans. Apart from looking unattractive, these tans take a considerable period of time in vanishing. Also, avoid direct exposure to dust, dirt and pollution.

Include plenty of greens in your diet:

It is true that every single fruit and every single vegetable has unique benefits of its own. Fruits and vegetables are full of important minerals and vitamins that can do you a world of good.

Obat tradisional darah tinggi

Tekanan darah tinggi atau hipertensi adalah kondisi medis di mana terjadi peningkatan tekanan darah secara kronis (dalam jangka waktu lama)

Jenis dan atau tekanan darah tinggi ada 2 :
1. Hipertensi primer atau esensial adalah hipertensi yang tidak / belum diketahui penyebabnya (terdapat pada kurang lebih 90 % dari seluruh hipertensi).
2. Hipertensi sekunder adalah hipertensi yang disebabkan/ sebagai akibat dari adanya penyakit lain.

Adapun gejala-gejala yang timbul akibat penyakit darah tinggi diantaranya sakit kepala, perdarahan dari hidung, pusing, wajah kemerahan dan kelelahan.

Untuk lebih jelasnya silakan baca wikipedia.
dan berikut 2 buah obat darah tinggi yang bisa anda coba:

Obat tradisional darah tinggi 1
- Ambillah segenggam daun seledri lalu tumbuk sampai halus
- Kemudian campur dengan air matang dan saringlah pada sebuah kain bersih / saringan halus. Usahakan air saringan sampai satu gelas
- Diamkan selama satu jam baru diminum dengan sedikit ampas.
- Minum secara rutin setiap pagi dan sore

Obat tradisional darah tinggi 2
- Ambillah 3 buah mengkudu kemudian parut dan peras airnya
- Usahakan airnya sampai satu gelas
- Minum setiap pagi dan sore